Koda CrossFit will be hosting a 2 day Competitor Camp on July 29th and 30th in Oklahoma City. This camp is open to athletes from any gym looking to gain the knowledge and skills necessary to succeed in the sport of CrossFit. It will include classroom style lectures on various topics along with specific tests and workouts throughout the weekend. In addition to all of the lectures and testing for the weekend. Each athlete will leave with a print out and digital spreadsheet of their balance as an athlete showing their strengths and weaknesses.
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